How Emotions Are Made: The Secret Life of the Brain

Featuring Dr. Lisa Feldman Barrett, renowned psychologist, neuroscientist, best-selling author, and University Distinguished Professor at Northeastern University, in conversation with Jeff Aronin, Aspen Institute Trustee and founder, chairman, and CEO of Paragon Biosciences. Drawing from her book, “How Emotions Are Made: The Secret Life of the Brain,” Dr. Barrett challenges traditional ideas about emotions — revealing how they are not hardwired but actively constructed by our brains based on culture, experience, and environment. In this conversation, she explains the science behind emotional regulation, how understanding this process can significantly improve mental and physical health, and practical strategies for cultivating emotional well-being. Dr. Barrett also explores her innovative research on the brain’s “energy budgeting,” shedding light on why managing our mental and physical resources is essential for reducing fatigue, stress, and burnout. She offers insights into optimizing vitality through intentional adjustments in nutrition, movement, and mindset, empowering us to take charge of our health and emotional resilience in daily life. Presented as part of the Murdock Mind, Body, Spirit Series.